Archive for April 13th, 2012

Weight Lifting Strength Training for Silverdale School Sheffield Start

My dad says I need to get stronger before I start Silverdale secondary school in September this year. He says he can more than double my strength by training me on his Powertec leverage multi-system gym.
It is very hard training but worth it if my strength more than doubles in just 5 months.

"I’ll be back" [...]