Strength Building Weight Training Exercise for Silverdale Secondary School, Sheffield

My strength building weight training programme continues into the start of Silverdale Secondary school in September.

My brother Sami is now helping by coaching me.

"Come on Adnaan, just one more rep, you can do it!"

"Pull down your arms Adnaan not your body."

No pain no gain!

Sami gives it a go.

Sami gives it a try, though he is too young, needs to grow a little more before starting training.

With 2 months to go before School starts, my goal is to increase my strength by another 50%, that’s on top of the 100% gain to date.

By Adnaan Walayat

http://www.adnaan.net/

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